Weigh In record (no journal entry) for 23 March 2020
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 145.38g | Prot: 220.44g | Carbs: 252.61g.
Lunch: 雞腿, 地瓜, 耆盛 干貝XO醬, 傳統市場 海茸, 煎雞蛋, 櫛瓜, 青花菜, 水煮蛋. Snacks/Other: 菠蘿包, 炸雞排, 義美 芋粿, 全家 米血糕, 中華 雞蛋豆腐, 甜不辣. more...
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Losing 1.2 kg a Week
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