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體脂28.5
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49.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 48.42g | Prot: 80.01g | Carbs: 95.07g.
Breakfast: 燕麥麵包, 柑橘, 福樂 自然零無糖優格, 水煮蛋. Lunch: 炒茄子, 木耳, 杏鲍菇, 煮熟的紅蘿蔔, 泰山 純芥花油, 紅甜椒/紅色燈籠椒, 櫛瓜, 煮熟的綠色椰菜, 番薯/地瓜（去皮，水煮）, 雞胸肉（油炸或煎）, 玉米筍. Dinner: Costco 烤雞大腿, 得意的一天 葵花油, 鮭魚, 炒菠菜, 炒麵. Snacks/Other: 萬歲牌 杏仁小魚 (16克), 義美 芝士條. more...
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Losing 1.4 kg a Week
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Maggiecc37's Weight History
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