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午餐必勝客泡菜燒肉捲，晚滷牛肉大餐
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 33.26g | Prot: 69.96g | Carbs: 71.27g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 白飯, 牛腱, 牛肉湯底, 鯛魚, 義美 古早傳統豆乾(五香滷汁), 小黃瓜. Dinner: 香蕉. more...
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Gaining 2.1 kg a Week
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