Weigh In record (no journal entry) for 09 March 2020
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.63g | Prot: 93.01g | Carbs: 123.75g.
Breakfast: Crêpe Ordinaire. Lunch: Auchan Gruyère, Aldi Vinaigre Balsamique , Huile d'Olive, Fleury Michon Blanc de Dinde (30g), Tomates, Salade Verte. Dinner: Auchan Fromage Blanc 0%, Concombre (Pelé), Grand Frais Duo Carotte Chou Atlas , Oeuf Dur, Tradilège Blanc de Dinde Doré au Four. Snacks/Other: Jardin Bio Chips de Lentilles , Gerlinéa Barres Amande Coeur Chocolat, Easy Way Diet Shake Vanille, Carrefour Lait Demi Écrémé , Carrefour Banane . more...
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Losing 2.2 kg a Week
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