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HenriV69
Journal
22 Mar 20
HenriV69's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
94.7 kg
Lost so far:
1.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
1578 kcal
Fat: 85.11g | Prot: 63.02g | Carbs: 141.98g.
Breakfast:
Mandarijn, Appel, Walnoten, AH Magere Yoghurt 0% Vet, Aldi Hagelslag Puur, Bruine Boterham.
Lunch:
C1000 Basis Snijworst, Aldi Hagelslag Puur, Bruine Boterham.
Dinner:
AH Bami Goreng.
Snacks/Other:
Aldi Doppinda's .
more...
2904 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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HenriV69's Weight History
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