Weigh In record (no journal entry) for 22 March 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 42.86g | Prot: 54.05g | Carbs: 98.31g.
Breakfast: Walnuts, Almonds , Cooked Egg White. Dinner: Tuna in Oil (Canned), Cooked Egg Yolk, Green Leaf Lettuce , Cream Cheese , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Whole Wheat Bread. Snacks/Other: Orange, Cucumber, Banana. more...
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Gaining 2.1 kg a Week
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jamesmay986's Weight History
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