Weigh In record (no journal entry) for 22 March 2020
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62 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 25.76g | Prot: 73.62g | Carbs: 125.46g.
Breakfast: Café Espresso, Huevo, Hacendado Pan de Espelta Integral. Lunch: Hacendado Brócoli Congelado, Pimiento Rojo, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Quinoa. Dinner: Hacendado Queso Fresco Desnatado 0%, Mercadona Atún Natural, Tomates. Snacks/Other: Donuts saludables, Naranjas. more...
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Losing 18.6 kg a Week
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klismary's Weight History
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