Weigh In record (no journal entry) for 22 March 2020
|
91.1 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 53.58g | Prot: 115.81g | Carbs: 229.61g.
Breakfast: Cucumber (with Peel) , Chtoora Labneh , Boiled Egg. Lunch: Black Pepper , Cumin , Salt , Lemon Juice, Cilantro, Roasted Broiled or Baked Chicken Breast, Cooked Garlic, Red Onions, White Rice (Long-Grain, Cooked) , Cooked Spinach (from Frozen). Dinner: Lemon Juice, Olive Oil , Green Snap Beans (Frozen) , Cucumber (with Peel) , Red Tomatoes , Green Leaf Lettuce. Snacks/Other: Watermelon, Walnuts, Dried Apricot, Banana. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chefabbass's Weight History
|