Weigh In record (no journal entry) for 22 March 2020
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81 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 67.68g | Prot: 156.61g | Carbs: 167.06g.
Breakfast: ريتش بيك خبز توست بالرده, Boiled Egg. Lunch: President 8 Portions (Nesto), White Rice (Medium-Grain, Cooked), Sunflower Oil, Chicken Breast. more...
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Gaining 0.2 kg a Week
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Ahmed.Fareed's Weight History
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