Weigh In record (no journal entry) for 22 March 2020
|
84.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 69.90g | Prot: 64.76g | Carbs: 105.98g.
Breakfast: Manzana Roja, Oroweat Pan Integral con Cereales, Huevo, Le-Fit Mantequilla de Maní. Lunch: Huevo, Hallaca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ciruela, Panquecas, La Serenísima Queso Mozzarella. Snacks/Other: La Serenísima Leche Deslactosada Descremada, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
|
2464 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francis0410's Weight History
|