Ninartesmanuais's Journal, 22 Mar 20

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começando hoje dieta HCG

54.3 kg Lost so far: 20.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

824 kcal

Fat: 34.24g | Prot: 74.34g | Carbs: 58.71g. Breakfast: Maçã, Ovo Cozido, Suco de Couve com Limão. Lunch: Filé de Frango Grelhado, Cebolinha Verde, Jiló, Tomates, Alface. Dinner: Peito de Frango. Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas, Coco. more...

86 kcal

Exercise: Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

steady weight

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Ninartesmanuais's Journal, 22 Mar 20

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Ninartesmanuais's Weight History