Weigh In record (no journal entry) for 18 April 2013
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99.4 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 79.80g | Prot: 140.65g | Carbs: 307.79g.
Breakfast: Green Cabbage, Chicken Breast (Skin Not Eaten). Lunch: Cooked Egg White, Jimmy John's #16 Club Lulu. Dinner: Skinless Chicken Breast, Green Cabbage. Snacks/Other: Honey, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Lowfat Frozen Yogurt. more...
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3904 kcal
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Exercise:
Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
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Losing 0.3 kg a Week
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Razorthrash's Weight History
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