Weigh In record (no journal entry) for 22 March 2020
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 57.67g | Prot: 42.39g | Carbs: 17.21g.
Lunch: Pernil Assado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Piracanjuba Creme de Leite Gourmet, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.5 kg a Week
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elaineyuka's Weight History
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