Weigh In record (no journal entry) for 22 March 2020
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 66.56g | Prot: 54.97g | Carbs: 169.30g.
Breakfast: Huevo, Setas, Reina Yogur Natural Estilo Griego, Patatas Fritas, Zumo de Naranja Natural. Lunch: Heinz Ketchup, Hacendado Zumo de Tomate, Patatas Fritas, Arroz al Horno. Dinner: Pescanova Muslitos de Mar, Roler Carpaccio, El Pastor Queso de Oveja Curado, Aceitunas Negras, Jamón Serrano, Consorcio Anchoas en Aceite de Oliva, Tomates Cherry, Recondo Tostadas Canapé , Hacendado Paté de Pato, Vino Blanco de Mesa. Snacks/Other: Oreo Oreo Doble Crema, Ferrero Mon Cheri, Reina Tarta de Queso, Agua. more...
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Losing 0.5 kg a Week
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blog_espana's Weight History
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