Weigh In record (no journal entry) for 22 March 2020
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67.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 27.27g | Prot: 62.85g | Carbs: 161.99g.
Breakfast: Kivi Meyvesi, FitNut Fıstık Ezmesi, Eti Mısır ve Pirinç Patlağı, Zeytin, Krem Peyniri, Nimet Çörekotlu Yaprak Galeta. Lunch: Ayçiçek Yağı, Ketçap, Salça, Havuç, Patates, Saban Kırmızı Mercimek, Kuzu Kulağı, Tavuk Kalça Eti. Snacks/Other: Ülker Piko, Kühne Karışık Turşu, Simbat Mebrum Hurma . more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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