Weigh In record (no journal entry) for 22 March 2020
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58.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 59.79g | Prot: 82.99g | Carbs: 78.75g.
Breakfast: 義美 義美無加糖豆奶, 咖啡（機器沖泡）, 7-11 蒸地瓜, 腰果, 煮熟的雞蛋白. Lunch: 鮭魚, 7-11 統一陽光無糖高纖豆漿, 炒香姑, 黄色燈籠椒, 黄色燈籠椒, 黄色燈籠椒, 黄色燈籠椒, 櫛瓜. Dinner: 甜不辣, 油炸豆腐, 杏鲍菇, 豆干, 花椰菜, 炸雞排. more...
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Gaining 0.7 kg a Week
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winniefang's Weight History
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