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體脂28
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51.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 61.74g | Prot: 136.98g | Carbs: 97.30g.
Breakfast: Costco 科克蘭零脂希臘式優格, Costco 脆萃纖燕麥穀片, 7-11 熱美式(中), 米森 有機冰湖大燕麥片. Lunch: 蔬菜湯（低鈉，加水）, 中華 凍豆腐, 滷蛋, 燒鴨, 叉燒肉, 炒青菜, 高麗菜, 白飯, 滷雞腿. Dinner: 荷包蛋, 玉米筍, 牛排, 花椰菜. more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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