Weigh In record (no journal entry) for 22 March 2020
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 50.05g | Prot: 55.48g | Carbs: 171.17g.
Breakfast: 全聯 牛奶棒, 福樂 無加糖優格, 香蕉. Lunch: 葡萄, 全聯 牛奶棒, 雞蛋（整個）, 安佳 起司片 (21克), 煮熟的椰菜花（烹飪中不加油）, 草莓, 金針菇. Dinner: 炒菠菜, 草莓, 肉桂甜麵包, 香蕉, 星巴克 (Starbucks) 可麗露, 麻婆豆腐, 瑞穗 低脂鮮乳 (230毫升). more...
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Losing 4.2 kg a Week
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akitsueee's Weight History
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