kharishafa's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

61 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

787 kcal

Fat: 37.29g | Prot: 43.45g | Carbs: 70.78g. Breakfast: French Toast with Butter . Lunch: Asian Pears . Dinner: Richeese Fire Chicken. more...

1631 kcal

Exercise: Sleeping - 5 hours and 24 minutes, Cleaning - 1 hour, Resting - 17 hours and 36 minutes. more...

Losing 0.2 kg a Week

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kharishafa's Journal, 19 Jan 20

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kharishafa's Weight History