Weigh In record (no journal entry) for 22 March 2020
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105.9 kg
Lost so far: 1.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.96g | Prot: 69.02g | Carbs: 198.31g.
Breakfast: Банан, Красное Яблоко, Новый День Молоко 2,5%. Lunch: Паста с Курицей и Грибами, Новый День Молоко 2,5%. Dinner: Красное Яблоко, Село Лесное Кефир 1%, Dep Сметана 15%, Огурец (с Кожурой), Помидоры, Новый День Молоко 2,5%. more...
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3247 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dopedodkent's Weight History
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