Weigh In record (no journal entry) for 22 March 2020
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 11.51g | Prot: 20.15g | Carbs: 50.70g.
Breakfast: Kerupuk Beras, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Nasi Kuning, Teh Manis. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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