Weigh In record (no journal entry) for 21 March 2020
|
116.5 kg
Lost so far: 7.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
3357 kcal
|
Fat: 113.02g | Prot: 139.57g | Carbs: 408.02g.
Breakfast: Café Cortado, Tarta de Manzana. Lunch: Huevo Frito, Guiso de Fideos, Fideos. Dinner: Fanta Fanta, Uva Negra, Leche Entera, Banana, Quilmes Cerveza, Lomito. Snacks/Other: Empanada Arabe, Café Cortado, Tostado Sándwich, Valente Vainillas, Café Instantáneo . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos Luparia's Weight History
|