Weigh In record (no journal entry) for 21 March 2020
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 68.50g | Prot: 107.09g | Carbs: 187.96g.
Breakfast: Peras, Compota (Todos os Sabores). Lunch: Sopa de legumes com refugo e sem batata, Feijoada. Dinner: Brócolos, Carne do Peito de Frango, Sopa de legumes com refugo e sem batata, Cenouras, Salsa, Cebolas, Chouriços, Pingo Doce Queijo Flamengo, Azeitonas Pretas, Ovo. Snacks/Other: Peras, Amendoim com Casca (Casca Não Consumida), Café Pré-Adocicado com Açúcar, Continente Tremoço Extra. more...
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2951 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jlmartins24's Weight History
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