satoshif's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

81.2 kg Lost so far: 1.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

923 kcal

Fat: 41.48g | Prot: 80.82g | Carbs: 59.20g. Breakfast: Banana, Ducoco Leite de Coco Pronto para Beber, Cafezinho, Ovo Mexido. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Maçã, La Violetera Castanhas do Pará. more...

2149 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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satoshif's Journal, 21 Mar 20

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satoshif's Weight History