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satoshif
Journal
21 Mar 20
satoshif's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
81.2 kg
Lost so far:
1.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
923 kcal
Fat: 41.48g | Prot: 80.82g | Carbs: 59.20g.
Breakfast:
Banana, Ducoco Leite de Coco Pronto para Beber, Cafezinho, Ovo Mexido.
Lunch:
Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado.
Snacks/Other:
Maçã, La Violetera Castanhas do Pará.
more...
2149 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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satoshif's Weight History
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