Weigh In record (no journal entry) for 21 March 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 90.96g | Prot: 116.67g | Carbs: 110.58g.
Breakfast: 拿鐵咖啡, Costco 餐包. Lunch: 肯德基 (KFC) 咔啦脆雞, 雞蛋, 沙拉, 烤雞. Dinner: 滷味, 玉米濃湯, 水餃. more...
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Losing 0.1 kg a Week
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chinmaker's Weight History
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