Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yuting_rody
Journal
21 Mar 20
yuting_rody's Journal, 21 Mar 20
yuting_rody's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2020
55.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1784 kcal
Fat: 90.56g | Prot: 76.84g | Carbs: 144.37g.
Breakfast:
西雅圖 防彈咖啡.
Lunch:
蛋炒飯, 水煮肉片, 牛頭牌 沙茶醬, 炒青菜.
Dinner:
樂天 (Lotte) 小熊餅乾, 拿坡里 炸雞腿排, 海鮮粥, 威士忌酒.
more...
1535 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yuting_rody's Weight History
View Complete History