Weigh In record (no journal entry) for 21 March 2020
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 89.36g | Prot: 182.63g | Carbs: 189.13g.
Breakfast: Azeite de Oliva Extra-Virgem, Abacate, Pão Integral, Ovo Mexido. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Afternoon Tea: Optimum Nutrition Whey Protein Gold Standard, Manicrem Pasta de Amendoim Integral, Jasmine Aveia Flocos Grossos, Banana Nanica. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). more...
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Losing 3.2 kg a Week
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Felipe Cintra's Weight History
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