Weigh In record (no journal entry) for 21 March 2020
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 21.97g | Prot: 19.79g | Carbs: 30.68g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Aunt Millie's Honey Multi-Grain Soft Bagel, Egg, Hormel Black Label Bacon Original, Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Traditional Half & Half. more...
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Losing 3.2 kg a Week
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