Weigh In record (no journal entry) for 21 March 2020
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 75.03g | Prot: 86.70g | Carbs: 305.91g.
Breakfast: NS Galletas Mix de Semillas, Dia Queso de Crema Light, Dia Mermelada de Frutilla Light , Hileret Azucar Light, La Serenísima Leche Descremada, Té (Infusión), Naranjas. Lunch: Hileret Azucar Light, Misky Turron de Mani, Café, Pan Blanco, Sal, Zumo de Limón, Natura Aceite Puro de Girasol, Agua, Manzana, Banana, Papa al Horno (sin Comer la Cáscara), Tomates, Repollo Morado, Lechuga, Rúcula, Pata Muslo, COTO Chorizo Bombon. Dinner: Hileret Azucar Light, Dia Galletitas con Avena y Chips de Chocolate, Dia Obleas Rellenas Sabor Vainilla, Café, Misky Turron de Mani, Savora Savora, Repollo, Tomates, Lechuga, Zumo de Limón, Coca-Cola Coca-Cola Light, Ron, Hamburguesa de Lentejas. Snacks/Other: La Serenísima Leche Descremada, Risky Dit Galletas de Arroz Integral , Dia Queso de Crema Light, Dia Mermelada de Durazno Light, NS Galletas Mix de Semillas. more...
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2347 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Weight Training (Bodybuilding) - 8 minutes, Cross Training - 12 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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massimdq's Weight History
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