Weigh In record (no journal entry) for 21 March 2020
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74.2 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 28.41g | Prot: 153.96g | Carbs: 163.79g.
Breakfast: Dr Cacao Cacao en Polvo, ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo. Lunch: Durazno, Membrillo, Pechuga de Pollo a la Plancha, Cebolletas o Cebollas de Primavera, Zapallito Verde, Pimientos Verdes, Brócoli. Dinner: Pechuga de Pollo a la Plancha, Jamón Crudo, Queso Port Salut Light, Batata, Coreanito, Lechuga, Membrillo. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Maíz Pisingallo, Leche Descremada, Frutillas. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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