Weigh In record (no journal entry) for 21 March 2020
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 22.64g | Prot: 27.16g | Carbs: 125.78g.
Breakfast: Pingo Doce Bebida de Aveia, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Sete Cidades Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento). Lunch: Monissa Rissóis de Pescada, Lidl Rissóis de Camarão, Arroz de Legumes. more...
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Losing 1.4 kg a Week
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rita.carmello's Weight History
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