Weigh In record (no journal entry) for 21 March 2020
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85.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 74.74g | Prot: 142.17g | Carbs: 96.69g.
Breakfast: Boiled Egg, Cooked Egg White, Espresso Coffee, Banana Cake, Almonds, Walnuts, Apple, Milk, Oatmeal. Lunch: Chicken Breast, Regular Tofu (with Calcium Sulfate) . Dinner: Regular Tofu (with Calcium Sulfate) , Oyster Sauce (White Sauce-Based), Cooked Egg White, Boiled Egg, Spinach , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Noodles. more...
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Losing 2.1 kg a Week
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jamesmay986's Weight History
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