Olivierplus's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

112.9 kg Lost so far: 5.6 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1541 kcal

Fat: 57.35g | Prot: 61.72g | Carbs: 188.38g. Lunch: Sandwich au Jambon et au Fromage, Yoplait Panier de Yoplait. Dinner: Leader Price Couscous aux Légumes et Son Poulet, Quiche Lorraine, Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Beurre. more...

2869 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Mar 20

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Olivierplus's Weight History