Weigh In record (no journal entry) for 21 March 2020
|
72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 78.09g | Prot: 149.42g | Carbs: 301.91g.
Breakfast: Doria Crackers Al Grano Saraceno E Semi Di Chia, Plasmon Biscotto (1), Uovo. Lunch: Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. Dinner: Olio Montalbano Olio Extravergine di Oliva, Petto di Pollo, Carne, Grana Padano Grana Padano, Valbio Spaghetti Integrali. Snacks/Other: il Viaggiator Goloso Pizza Margherita, Eurospin Noci Sgusciate. more...
|
Gaining 2.8 kg a Week
|
|
nikmontana's Weight History
|