est888's Journal, 21 Mar 20

好累,禁食澱粉2天才瘦一點點😂😂😂
62.7 kg Lost so far: 9.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:
1068 kcal Fat: 40.92g | Prot: 37.65g | Carbs: 137.25g.   Breakfast:  蔥抓餅. Lunch:  米粉(煮熟). Dinner:  糯米糕加乾豆,  臭豆腐, 黑橋牌 火烤香腸. Snacks/Other: 裕榮 蝦味先原味. more...
1921 kcal Exercise: Grocery Shopping - 1 hour, Google Fit - 23 hours. more...
Losing 2.1 kg a Week

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est888's Weight History


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