Weigh In record (no journal entry) for 21 March 2020
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 102.09g | Prot: 125.71g | Carbs: 317.66g.
Lunch: 義美 漢堡麵包, 吉比 顆粒花生醬, 雞蛋（整個）, 綠葉生菜, 安佳 起司片 (21克), 飛燕煉乳 紅茶煉乳, 全家 超綿鮮奶吐司, 煮熟的蘑菇（烹飪中加油）, 卜蜂 古早味醃漬里肌豬排. Dinner: 全聯 麻辣臭豆腐, 饗城 麻辣鴨血, 潤餅. Snacks/Other: 台酒 青蔥蘇打, 大潤發 冬筍餅. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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