Weigh In record (no journal entry) for 21 March 2020
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57 kg
Lost so far: 7.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 46.80g | Prot: 55.41g | Carbs: 33.29g.
Breakfast: 김치, 목살, 콩나물무침, 단호박찜. Lunch: 달걀. Dinner: 김치, 목우촌 돼지고기 목살, 단호박찜. Snacks/Other: 전병, 연세대학교 저지방+칼슘 우유. more...
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1589 kcal
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Exercise:
매일 7분 - 28 minutes, 팔뚝 - 20 minutes, 복근 - 14 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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