Weigh In record (no journal entry) for 21 March 2020
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59.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 73.72g | Prot: 41.87g | Carbs: 40.02g.
Breakfast: 아메리카노, keto science MCT Oil, 프라임 프랑크 소시지, 달걀. Dinner: 곤약국수, 직화구이 또는 일반구이한 돼지갈비. Snacks/Other: kiss my keto keto bars chocolate peanut butter. more...
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Losing 1.9 kg a Week
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