Weigh In record (no journal entry) for 27 September 2010
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86.2 kg
Lost so far: 9.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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826 kcal
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Fat: 41.38g | Prot: 88.03g | Carbs: 24.73g.
Breakfast: atkins peanut butter bar. Dinner: cheddar cheese, ground flaxseed, baked chicken breast. Snacks/Other: splenda with fiber, fiber supplement. more...
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Losing 0.2 kg a Week
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jsmitherman's Weight History
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