Weigh In record (no journal entry) for 21 March 2020
|
80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2834 kcal
|
Fat: 147.99g | Prot: 83.27g | Carbs: 301.36g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen limpan, Flora Smörgåsmargarin, Lönneberga Kokt Skinka. Lunch: Arla Lättmjölk, Brunsås, Köttbullar av Nötkött, Potatis (Skalad, med Salt, Kokt). Snacks/Other: ICA Drömmar, Olw Sourcream & Onion Chips, Köttbullar av Nötkött, Flora Smörgåsmargarin, Flora Smörgåsmargarin, Källarfranska, Olw Sourcream & Onion Chips, Estrella Jordnötsringar , ICA Drömmar, Olw Sourcream & Onion Chips. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|