Weigh In record (no journal entry) for 21 March 2020
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120.3 kg
Lost so far: 1.9 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 70.73g | Prot: 139.12g | Carbs: 235.47g.
Breakfast: Jengkol, Ampela, Ikan Lele, Nasi Putih. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Usus Ayam, Es Teh, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Wall's Cornetto Mini. more...
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Losing 4.2 kg a Week
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Andreas Wi's Weight History
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