Weigh In record (no journal entry) for 21 March 2020
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 41.47g | Prot: 89.39g | Carbs: 192.17g.
Breakfast: Chleb Wieloziarnisty, Pasztet z Soczewicy. Lunch: Musli, Brooklea Skyr Cherry. Dinner: Sałatka z Bukietem Warzyw, Gulasz Drobiowy, Kasza Gryczana (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Melvit Siemię Lniane , Chia Bia Chia Seeds, Musli, Skyr Icelandic Style Yogurt Layered with Mixed Berries, Chleb Wieloziarnisty, Omlet lub Jajecznica z Serem. more...
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steady weight
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gosia771217's Weight History
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