Weigh In record (no journal entry) for 21 March 2020
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57.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 45.58g | Prot: 139.16g | Carbs: 340.43g.
Breakfast: sciroppo d'acero, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: IASA Filetto di Tonno al Naturale (.), Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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