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ioana631
Journal
21 Mar 20
ioana631's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
66.7 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1003 kcal
Fat: 44.53g | Prot: 33.77g | Carbs: 115.10g.
Breakfast:
Kaffee.
Lunch:
Palatschinken, Makkaroni oder Nudeln mit Käse.
more...
1647 kcal
Exercise:
Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ioana631's Weight History
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