Weigh In record (no journal entry) for 20 March 2020
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159.7 kg
Lost so far: 8.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 79.30g | Prot: 165.78g | Carbs: 75.69g.
Breakfast: Lidl Weltmeisterbrötchen, Milbona Sandwich Scheiben mit Gouda Light. Dinner: Milbona Emmentaler Gerieben, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gekochtes Ei. more...
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Losing 1.6 kg a Week
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