Weigh In record (no journal entry) for 21 March 2020
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 48.85g | Prot: 55.06g | Carbs: 139.73g.
Breakfast: 7-11 美式咖啡, 福樂 無加糖優格, 全聯 牛奶棒, 香蕉. Lunch: 煮熟的椰菜花（烹飪中不加油）, 炒菠菜, 糙米飯, 葡萄, 草莓, 雞蛋（整個）, 安佳 起司片 (21克), 卜蜂 豬肉漢堡排. Dinner: Kewpie 焙煎胡麻醬, 高麗菜, 牛肉或豬肉卷. Snacks/Other: 7-11 美式咖啡, 巧克力海绵蛋糕. more...
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Losing 3.5 kg a Week
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akitsueee's Weight History
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