Weigh In record (no journal entry) for 21 March 2020
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77 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 52.88g | Prot: 51.45g | Carbs: 208.40g.
Breakfast: Granola Creations Dark Chocolate & Banana, Skippy Chunky Peanut Spread, Sunpride Banana, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Level 15, ABC Saus Sambal, Saus Tomat, Kerupuk Makanan Ringan, Selada Kol, Sosis Ayam, Udang Goreng, Tumis Kangkung, Lemonilo Mie Goreng. Snacks/Other: Mama Suka Rumput Laut Nori Pedas, Emina Cheese Stick Rasa BBQ, Apel Merah Lezat, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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steady weight
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larasulvia's Weight History
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