Weigh In record (no journal entry) for 21 March 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 125.80g | Prot: 122.82g | Carbs: 131.56g.
Breakfast: Геркулес Пассим. Lunch: Часар Котлеты Свино-Говяжьи, Куриное Филе Вареное, Белебеевский Сыр Белебеевский, Яйцо (Целое). Snacks/Other: Вино Красное Сухое, СладКо Конфеты Метелица, СладКо Конфеты Метелица, Каждый День Масло Сливочное Крестьянское, Семена Льна, Nutiva Кокосовое Масло. more...
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1425 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 12 minutes, Working - 2 hours, Massage - 4 hours and 30 minutes, Google Fit - 16 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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Egorovav's Weight History
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