Weigh In record (no journal entry) for 21 March 2020
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51.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 61.90g | Prot: 100.33g | Carbs: 111.38g.
Breakfast: Costco 脆萃纖燕麥穀片, 米森 有機冰湖大燕麥片, Costco 科克蘭零脂希臘式優格. Lunch: MOS 和風雞腿塊, MOS 和風醬, MOS 雞肉總匯沙拉, MOS 蜜汁烤雞堡. Dinner: 白飯, 炒豆芽, Costco 無骨雞腿排, 高麗菜, 荷包蛋. more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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