Weigh In record (no journal entry) for 20 March 2020
|
68.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 34.62g | Prot: 52.74g | Carbs: 187.51g.
Lunch: Del Valle Suco de Uva (200ml), Predilecta Milho Verde em Conserva, Rúcula, Alface, Tomates, Frango (Empanado e Frito), Kicaldo Feijão , Macarrão. Dinner: Suco de Maracujá, Ovo Frito, Natural da Vaca Manteiga com Sal, Limiar Pão Integral Passas. Snacks/Other: Banana Prata, Growth Supplements Barra de Proteína Sabor Morango . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagocaldas10's Weight History
|